21 Meal Plan
Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55-60g of carbohydrates per meal.
Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25-30g of carbohydrates per meal.
Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.
Note: Ravioli, Risotto and chicken wrap meals are not available in keto and will be substituted with weight-loss meals.
Vegetarian meals contain 10-15gr protein per meal.
Select Your Meals
Tuesday Menu
Extra Charge $3
0
-
+
GARLIC LEMON PRAWN PASTA.
Extra Charge $2.50
0
-
+
LAMB WITH CHIMICHURRI ROASTED POTATOES AND LEMON HERB AIOLI SAUCE.
0
-
+
CRUMBED PORTUGUESE CHICKEN WRAP WITH SLAW.
0
-
+
ZAATAR CHICKEN PESTO PENNE WITH SPINACH.
0
-
+
LEMON GARLIC ROAST CHICKEN WITH MASH POTATO AND GREEN BEANS.
Extra Charge $2
0
-
+
KOFTA RICE BOWL WITH HUMMUS AND TAHINI.
0
-
+
CHICKEN MUSHROOM ALFREDO PENNE.
0
-
+
GARLIC CHICKEN SHAWARMA WRAP.
Extra Charge $2
0
-
+
ITALIAN BEEF MEATBALL PENNE.
0
-
+
BEEF MONGOLIAN NOODLES WITH VEGETABLES.
0
-
+
SMOKEY HONEY GARLIC CHICKEN.
0
-
+
HONEY HARISSA CHICKEN WITH COUSCOUS.
0
-
+
PERI PERI SHREDDED CHICKEN BOWL.
Friday Menu
0
-
+
LAMB KOFTA HUMMUS WRAP.
0
-
+
LEVANTINE SPICED BEEF WITH CHARRED EGGPLANT.
0
-
+
CREAMY ALMOND CHICKEN.
0
-
+
TUSCAN ORZO CHICKEN WITH SPINACH.
0
-
+
SUNDRIED TOMATO PUMPKIN RAVIOLI.
Extra Charge $2.50
0
-
+
LEBANESE INSPIRED SLOW BEEF.
0
-
+
NONNAS BEEF LASAGNA.
Extra Charge $2
0
-
+
GREEK LAMB BACKSTRAP WITH HERBED POTATO AND TZATZIKI.
0
-
+
SOUTHERN HERB CRUNCH WRAP.
0
-
+
BEEF TACO POTATO BOWL.
0
-
+
PERI PERI SHREDDED CHICKEN MELT.
0
-
+
CHICKEN HOKKIEN NOODLE STIR FRY.
0
-
+
CHICKEN SHAWARMA BOWL.