21 Meal Plan
This meal plan offers deliveries on Tuesday and Friday to ensure maximum freshness.
Select your meal plan
Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55-60g of carbohydrates per meal.
Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25-30g of carbohydrates per meal.
Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.
Note: Ravioli, Risotto and chicken wrap meals are not available in keto and will be substituted with weight-loss meals.
Vegetarian meals contain 10-15gr protein per meal.
Select Your Meals
Tuesday Menu
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BEEF MONGOLIAN NOODLES WITH VEGETABLES.
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PERI PERI CHICKEN AND SLAW WRAP.
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MARRY ME CHICKEN PENNE.
Extra Charge $3
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GARLIC LEMON PRAWN PASTA.
Extra Charge $2.50
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LAMB WITH CHIMICHURRI ROASTED POTATOES AND LEMON HERB AIOLI SAUCE.
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COCONUT LEMONGRASS CHICKEN CURRY.
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CRUMBED CHICKEN WITH PEPPER SAUCE & MASH.
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CRISPY CHICKEN PESTO PARMESAN WRAP.
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THAI CHILLI BASIL BEEF WITH COCONUT RICE.
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SATAY CHICKEN HOKKIEN NOODLES.
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LOADED CHICKEN SOUVLAKI LEMON RICE BOWL.
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SMOKY CHIPOTLE CHICKEN & MEXI RICE.
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PESTO CHICKEN AND ROASTED POTATO BOWL.
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BEEF MONGOLIAN NOODLES WITH VEGETABLES.
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PERI PERI CHICKEN AND SLAW WRAP.
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MARRY ME CHICKEN PENNE.
Extra Charge $3
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GARLIC LEMON PRAWN PASTA.
Extra Charge $2.50
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LAMB WITH CHIMICHURRI ROASTED POTATOES AND LEMON HERB AIOLI SAUCE.
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COCONUT LEMONGRASS CHICKEN CURRY.
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CRUMBED CHICKEN WITH PEPPER SAUCE & MASH.
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CRISPY CHICKEN PESTO PARMESAN WRAP.
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THAI CHILLI BASIL BEEF WITH COCONUT RICE.
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SATAY CHICKEN HOKKIEN NOODLES.
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LOADED CHICKEN SOUVLAKI LEMON RICE BOWL.
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SMOKY CHIPOTLE CHICKEN & MEXI RICE.
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PESTO CHICKEN AND ROASTED POTATO BOWL.
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BEEF MONGOLIAN NOODLES WITH VEGETABLES.
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PERI PERI CHICKEN AND SLAW WRAP.
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MARRY ME CHICKEN PENNE.
Extra Charge $3
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GARLIC LEMON PRAWN PASTA.
Extra Charge $2.50
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LAMB WITH CHIMICHURRI ROASTED POTATOES AND LEMON HERB AIOLI SAUCE.
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COCONUT LEMONGRASS CHICKEN CURRY.
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CRUMBED CHICKEN WITH PEPPER SAUCE & MASH.
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CRISPY CHICKEN PESTO PARMESAN WRAP.
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THAI CHILLI BASIL BEEF WITH COCONUT RICE.
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SATAY CHICKEN HOKKIEN NOODLES.
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LOADED CHICKEN SOUVLAKI LEMON RICE BOWL.
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SMOKY CHIPOTLE CHICKEN & MEXI RICE.
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PESTO CHICKEN AND ROASTED POTATO BOWL.
Friday Menu
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SLOW COOKED BEEF SHAWARMA & HOMMUS WRAP.
Extra Charge $2.50
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LOADED MEXICAN BEEF & ROASTED POTATO BOWL.
Extra Charge $2.50
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GRILLED LAMB BACKSTRAP WITH SWEET POTATO & HERB AIOLI.
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SMOKY ROASTED CAPSICUM CHICKEN PANINI.
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ROASTED CAPSICUM PESTO CHICKEN PENNE.
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SUNDRIED TOMATO RAVIOLI WITH FETA AND PARSLEY.
Extra Charge $2.50
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SLOW COOKED LAMB RAGU WITH FETTUCCINE.
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CHICKEN HOKKIEN NOODLE STIR FRY.
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CHICKEN SHAWARMA BOWL.
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NONNAS BEEF LASAGNA.
Extra Charge $2.50
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LEBANESE KEFTA & EGGPLANT TOMATO BAKE.
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CHICKEN STROGANOFF PENNE.
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HOT HONEY CRISPY CHICKEN WRAP.
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SLOW COOKED BEEF SHAWARMA & HOMMUS WRAP.
Extra Charge $2.50
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LOADED MEXICAN BEEF & ROASTED POTATO BOWL.
Extra Charge $2.50
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GRILLED LAMB BACKSTRAP WITH SWEET POTATO & HERB AIOLI.
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SMOKY ROASTED CAPSICUM CHICKEN PANINI.
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ROASTED CAPSICUM PESTO CHICKEN PENNE.
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SUNDRIED TOMATO RAVIOLI WITH FETA AND PARSLEY.
Extra Charge $2.50
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SLOW COOKED LAMB RAGU WITH FETTUCCINE.
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CHICKEN HOKKIEN NOODLE STIR FRY.
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CHICKEN SHAWARMA BOWL.
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NONNAS BEEF LASAGNA.
Extra Charge $2.50
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LEBANESE KEFTA & EGGPLANT TOMATO BAKE.
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CHICKEN STROGANOFF PENNE.
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HOT HONEY CRISPY CHICKEN WRAP.
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SLOW COOKED BEEF SHAWARMA & HOMMUS WRAP.
Extra Charge $2.50
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LOADED MEXICAN BEEF & ROASTED POTATO BOWL.
Extra Charge $2.50
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GRILLED LAMB BACKSTRAP WITH SWEET POTATO & HERB AIOLI.
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SMOKY ROASTED CAPSICUM CHICKEN PANINI.
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ROASTED CAPSICUM PESTO CHICKEN PENNE.
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SUNDRIED TOMATO RAVIOLI WITH FETA AND PARSLEY.
Extra Charge $2.50
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SLOW COOKED LAMB RAGU WITH FETTUCCINE.
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CHICKEN HOKKIEN NOODLE STIR FRY.
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CHICKEN SHAWARMA BOWL.
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NONNAS BEEF LASAGNA.
Extra Charge $2.50
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LEBANESE KEFTA & EGGPLANT TOMATO BAKE.
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CHICKEN STROGANOFF PENNE.
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HOT HONEY CRISPY CHICKEN WRAP.
Get Healthy Meals in 4 Easy Steps
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Choose Your Plan
Select from our 7, 14, or 21 meal plans that fit your lifestyle and dietary needs.
We Prepare Fresh
Our expert chefs prepare your meals daily using premium, locally-sourced ingredients.
Delivered to You
Meals arrive fresh twice weekly in insulated packaging.
Heat & Enjoy
Simply heat your meal in minutes and enjoy restaurant-quality food at home.
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