21 Meal Weekly Plan
Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55g of carbohydrates per meal.
Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.
Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.
Note: Tortellini, Ravioli and wraps are not available in keto and will be substituted with weight-loss meals. Vegetarian meals contain 15-20gr protein per meal.
Select Your Meals
Tuesday Menu
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TUSCAN CHICKEN PENNE PASTA WITH SPINACH AND SUN DRIED TOMATO.
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HONEY SOY CHICKEN WITH JASMINE RICE AND VEGETABLES.
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PERI PERI SHREDDED CHICKEN WITH GARLIC BUTTER RICE.
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BEEF SHEPHERDS PIE WITH VEG.
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ROASTED CAPSICUM PENNE PASTA WITH CHICKEN CORN AND ROCKET.
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CHICKEN SCHNITZEL WITH ROASTED TRUFFLE POTATOES AND AIOLI SAUCE.
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CHICKEN TWISTA WRAP WITH SLAW.
Extra Charge $3
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MEDITERRANEAN BARRAMUNDI WITH ROAST POTATOES AND TAHINI SAUCE.
Extra Charge $1.50
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SLOW COOKED BEEF RAGU WITH TAGLIATELLE.
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HONEY MUSTARD CHICKEN AND AVOCADO PANINI WITH TAHINI RANCH.
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BUTTER CHICKEN WITH SAFFRON RICE AND GREEN BEANS.
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MONGOLIAN BEEF STIR FRY WITH EGG NOODLES AND VEG.
Extra Charge $3
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ROAST LAMB WITH ROASTED POTATOES AND MUSHROOM GRAVY.
Friday Menu
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NONNAS BEEF LASAGNA.
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GARLIC LEMON CHICKEN WITH ROSEMARY MASH POTATO AND GREENS.
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CRUMBED CHICKEN WITH MUSHROOM RICE AND VEG.
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CHICKEN PANINI ROLL WITH OLIVE PESTO.
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PORTUGUESE CHICKEN WRAP.
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CHICKEN MUSHROOM AND TRUFFLE PENNE PASTA.
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MEXICAN BURRITO BOWL WITH SHREDDED CHICKEN.
Extra Charge $2.50
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LAMB KOFTA WITH SPICED BULGUR AND HARISSA YOGHURT.
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CRUMBED CHICKEN AND SLAW WRAP WITH CHIPOTLE MAYO.
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SATAY CHICKEN NOODLES WITH VEG.
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GREEK CHICKEN BOWL WITH LEMON DILL RICE ROASTED VEG AND TZTATZIKI.
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SUN DRIED TOMATO AND FETA RAVIOLI WITH SPINACH.
Extra Charge $3
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ROAST LAMB WITH ROASTED SWEET POTATO ROCKET AND HERB AIOLI.