21 Meal Weekly Plan
Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55g of carbohydrates per meal.
Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.
Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.
Note: Tortellini, Ravioli and wraps are not available in keto and will be substituted with weight-loss meals. Vegetarian meals contain 10-15gr protein per meal.
Select Your Meals
Tuesday Menu
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TUSCAN CHICKEN PENNE PASTA WITH SPINACH AND SUN DRIED TOMATO.
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HONEY SOY CHICKEN WITH JASMINE RICE AND VEGETABLES.
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PERI PERI SHREDDED CHICKEN WITH GARLIC BUTTER RICE.
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BEEF FAJITA WITH ROASTED POTATOES AND CAPSICUM RELISH.
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CHICKEN SCHNITZEL WITH ROAST POTATOES AND HERB SAUCE.
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THAI COCONUT CASHEW AND LEMONGRASS CHICKEN WITH JASMINE RICE AND ASIAN GREENS.
Extra Charge $2.50
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SLOW COOKED BEEF WITH MASH POTATO AND ONION GRAVY.
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ITALIAN CHICKEN CAPRESE PANINI.
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CRUMBED HONEY MUSTARD CHICKEN WRAP WITH SLAW.
Extra Charge $4
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LEMON BUTTER SALMON WITH MASH POTATO.
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MONGOLIAN BEEF STIR FRY WITH EGG NOODLES AND VEG.
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ZAATAR PESTO CHICKEN PENNE PASTA.
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BEEF BURRITO BOWL WITH SPICED BASMATI RICE.
Friday Menu
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NONNAS BEEF LASAGNA.
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CHICKEN WITH BROWN RICE AND QUINOA WITH SWEET POTATO AND GREEN GODDESS SAUCE.
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CHIPOTLE SHREDDED CHICKEN WITH MEXICAN RICE.
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ITALIAN PESTO CRUMBED CHICKEN PANINI.
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PORTUGUESE CHICKEN WRAP.
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CHICKEN CASHEW NUT WITH BASMATI RICE AND VEGETABLES.
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CHICKEN AND GARLIC SHAWARMA BOWL.
Extra Charge $2.50
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SPICED LAMB KOFTA WITH RICE PICKLED ONION AND TAHINI SAUCE.
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CRUMBED TWISTA CHICKEN WRAP.
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SHANGHAI CHICKEN NOODLE STIR FRY.
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GREEK CHICKEN BOWL WITH LEMON DILL RICE ROASTED VEG AND TZTATZIKI.
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SUN DRIED TOMATO AND FETA RAVIOLI WITH SPINACH.
Extra Charge $3
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ROAST LAMB WITH ROASTED POTATOES CAULIFLOWER AND BABA GANOUSH.