21 Meal Weekly Plan
Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55-60g of carbohydrates per meal.
Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25-30g of carbohydrates per meal.
Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.
Note: Ravioli, Risotto and chicken wrap meals are not available in keto and will be substituted with weight-loss meals.
Vegetarian meals contain 10-15gr protein per meal.
Select Your Meals
Tuesday Menu
Extra Charge $3
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LEMON GARLIC PRAWN LINGUINE WITH ROCKET AND PARMESAN.
Extra Charge $2.50
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GREEK LAMB WITH ROASTED HERB POTATOES AND TZATZIKI.
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CRUMBED PORTUGUESE CHICKEN WRAP WITH SLAW.
Extra Charge $2
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KOFTA RICE BOWL WITH HUMMUS AND TAHINI.
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ZAATAR AND SPINACH PESTO CHICKEN WITH PENNE PASTA.
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SPICY ROSA CHICKEN WITH PENNE AND VEG.
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BEEF MONGOLIAN NOODLES WITH VEGETABLES.
Extra Charge $2
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BEEF SHAWARMA BOWL WITH VEG.
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LEMON GARLIC ROAST CHICKEN WITH ROASTED POTATOES AND GREEN BEANS.
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CHICKEN TRUFFLE MAC AND CHEESE WITH MUSHROOM AND SPINACH.
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COCONUT AND LIME CHICKEN CURRY WITH VEGETABLE JASMINE RICE.
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SAFFRON CHICKEN WITH ALMOND PILAF AND GARLIC MINT YOGHURT.
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GARLIC PARMESAN CRUMBED CHICKEN WRAP WITH SLAW AND CREAMY RANCH.
Friday Menu
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LAMB KOFTA HUMMUS WRAP.
Extra Charge $2
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SLOW BRAISED BBQ BEEF WITH SMOKEY SWEET POTATO MASH AND GREEN BEANS.
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TUSCAN ORZO CHICKEN WITH SPINACH.
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CREAMY TRUFFLE AND MUSHROOM RAVIOLI WITH GREENS.
Extra Charge $2
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TERIYAKI BEEF BOWL WITH BASMATI RICE AND VEG.
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NONNAS BEEF LASAGNA.
Extra Charge $2
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ROAST LAMB WITH ROASTED SWEET POTATO SPINACH AND AIOLI SAUCE.
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RAINBOW CRUMBED CHICKEN WRAP WITH SWEET CHILLI MAYO.
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THAI PEANUT SATAY CHICKEN BOWL WITH JASMINE RICE.
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BEEF TACO POTATO BOWL.
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PHILLY CHICKEN CHEESESTEAK PANINI.
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CHICKEN CASHEW NUT WITH BASMATI RICE.
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LEMON PAPRIKA CHICKEN WITH FIRE ROASTED CORN SALSA.