14 Meal Weekly Plan
Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55g of carbohydrates per meal.
Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.
Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.
Note: Ravioli and wraps are not available in keto and will be substituted with weight-loss meals. Vegetarian meals contain 10-15gr protein per meal.
Select Your Meals
Tuesday Menu
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TUSCAN CHICKEN WITH BASMATI GREEN BEANS AND SPINACH.
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PEANUT SATAY CHICKEN WITH BASMATI RICE AND GREEN BEANS.
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PERI PERI SHREDDED CHICKEN WITH GARLIC BUTTER RICE.
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BEEF FAJITA WITH ROASTED POTATOES AND CAPSICUM RELISH.
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MIDDLE EASTERN SHREDDED CHICKEN AND RICE WITH MINT YOGHURT.
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THAI CHILLI CHICKEN WITH COCONUT LIME RICE.
Extra Charge $2.50
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SLOW COOKED BEEF WITH MASH POTATO AND ONION GRAVY.
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CHICKEN SCHNITZEL WRAP WITH MIXED GREENS AND LEMON GARLIC AIOLI.
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SPICEY CRUMBED CHICKEN WRAP WITH JALAPENO SLAW.
Extra Charge $3
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MIDDLE EASTERN HERBED BARRAMUNDI WITH ROAST POTATOES AND TAHINI SAUCE.
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MONGOLIAN BEEF STIR FRY WITH EGG NOODLES AND VEG.
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TANDOORI CHICKEN WITH SAFFRON RICE AND MIXED VEGETABLES.
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BEEF SPAGHETTI BOLOGNESE.
Friday Menu
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NONNAS BEEF LASAGNA.
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BUTTER CHICKEN WITH VEGETABLE RICE.
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CHIPOTLE SHREDDED CHICKEN WITH MEXICAN RICE.
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CHICKEN CHEESE STEAK SANDWICH.
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PORTUGUESE CHICKEN WRAP.
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HONEY SESAME CHICKEN WITH GINGER AND GREEN ONION INFUSED RICE.
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CHICKEN AND GARLIC SHAWARMA BOWL.
Extra Charge $2.50
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MEDITERRANEAN TOMATO KOFTA WITH POTATO AND VERMICELLI RICE.
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CRUMBED TWISTA CHICKEN WRAP.
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SHANGHAI CHICKEN NOODLE STIR FRY.
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TUSCAN PENNE PASTA WITH CHICKEN.
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ZAATAR AND BASIL PESTO CHICKEN PASTA.
Extra Charge $2.50
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SLOW COOKED BEEF RAGU WITH TAGLIATELLE PASTA.