7 Meal Plan
This meal plan offers deliveries on Tuesday and Friday to ensure maximum freshness.
Select your meal plan
Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55-60g of carbohydrates per meal.
Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25-30g of carbohydrates per meal.
Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.
Note: Ravioli, Risotto and chicken wrap meals are not available in keto and will be substituted with weight-loss meals.
Vegetarian meals contain 10-15gr protein per meal.
Select Your Meals
Tuesday Menu
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BEEF MONGOLIAN NOODLES WITH VEGETABLES.
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PERI PERI CHICKEN AND SLAW WRAP.
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CREAMY TRUFFLE CHICKEN MAC & CHEESE.
Extra Charge $3
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GARLIC LEMON PRAWN PASTA.
Extra Charge $2.50
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LAMB WITH CHIMICHURRI ROASTED POTATOES AND LEMON HERB AIOLI SAUCE.
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CREAMY COCONUT CHICKEN DHAL WITH BASMATI RICE.
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SMOTHERED CHICKEN WITH CARAMELISED ONION GRAVY & ROAST POTATOES.
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CRUMBED CHICKEN WITH PEPPER SAUCE & MASH.
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CRISPY CHICKEN PESTO PARMESAN WRAP.
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BEEF BOLOGNESE WITH GARLIC NAPOLI SPAGHETTI.
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LOADED CHICKEN SOUVLAKI LEMON RICE BOWL.
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SMOKY CHIPOTLE CHICKEN & MEXI RICE.
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TUSCAN CHICKEN WITH BASMATI RICE.
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BEEF MONGOLIAN NOODLES WITH VEGETABLES.
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PERI PERI CHICKEN AND SLAW WRAP.
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CREAMY TRUFFLE CHICKEN MAC & CHEESE.
Extra Charge $3
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GARLIC LEMON PRAWN PASTA.
Extra Charge $2.50
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LAMB WITH CHIMICHURRI ROASTED POTATOES AND LEMON HERB AIOLI SAUCE.
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CREAMY COCONUT CHICKEN DHAL WITH BASMATI RICE.
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SMOTHERED CHICKEN WITH CARAMELISED ONION GRAVY & ROAST POTATOES.
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CRUMBED CHICKEN WITH PEPPER SAUCE & MASH.
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CRISPY CHICKEN PESTO PARMESAN WRAP.
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BEEF BOLOGNESE WITH GARLIC NAPOLI SPAGHETTI.
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LOADED CHICKEN SOUVLAKI LEMON RICE BOWL.
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SMOKY CHIPOTLE CHICKEN & MEXI RICE.
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TUSCAN CHICKEN WITH BASMATI RICE.
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BEEF MONGOLIAN NOODLES WITH VEGETABLES.
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PERI PERI CHICKEN AND SLAW WRAP.
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CREAMY TRUFFLE CHICKEN MAC & CHEESE.
Extra Charge $3
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GARLIC LEMON PRAWN PASTA.
Extra Charge $2.50
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LAMB WITH CHIMICHURRI ROASTED POTATOES AND LEMON HERB AIOLI SAUCE.
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CREAMY COCONUT CHICKEN DHAL WITH BASMATI RICE.
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SMOTHERED CHICKEN WITH CARAMELISED ONION GRAVY & ROAST POTATOES.
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CRUMBED CHICKEN WITH PEPPER SAUCE & MASH.
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CRISPY CHICKEN PESTO PARMESAN WRAP.
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BEEF BOLOGNESE WITH GARLIC NAPOLI SPAGHETTI.
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LOADED CHICKEN SOUVLAKI LEMON RICE BOWL.
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SMOKY CHIPOTLE CHICKEN & MEXI RICE.
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TUSCAN CHICKEN WITH BASMATI RICE.
Friday Menu
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SLOW COOKED BEEF SHAWARMA & HOMMUS WRAP.
Extra Charge $2
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BEEF SHEPHERDS PIE WITH TRUFFLE MASH.
Extra Charge $2.50
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LAMB BACKSTRAP WITH PEPPER GRAVY & GARLIC MASH.
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SMOKY ROASTED CAPSICUM CHICKEN PANINI.
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CHICKEN CASHEW NUT WITH COCONUT RICE.
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CHICKEN SHAWARMA BOWL.
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SUNDRIED TOMATO RAVIOLI WITH FETA AND PARSLEY.
Extra Charge $2.50
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SLOW COOKED LAMB RAGU WITH FETTUCCINE.
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NONNAS BEEF LASAGNA.
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CHICKEN PARMIGIANA POTATO BOWL.
Extra Charge $2
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MOROCCAN KEFTA BALLS WITH SAFFRON RICE.
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CHICKEN STROGANOFF PENNE.
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SCHNITZEL ITALIANO WRAP.
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SLOW COOKED BEEF SHAWARMA & HOMMUS WRAP.
Extra Charge $2
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BEEF SHEPHERDS PIE WITH TRUFFLE MASH.
Extra Charge $2.50
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LAMB BACKSTRAP WITH PEPPER GRAVY & GARLIC MASH.
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SMOKY ROASTED CAPSICUM CHICKEN PANINI.
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CHICKEN CASHEW NUT WITH COCONUT RICE.
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CHICKEN SHAWARMA BOWL.
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SUNDRIED TOMATO RAVIOLI WITH FETA AND PARSLEY.
Extra Charge $2.50
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SLOW COOKED LAMB RAGU WITH FETTUCCINE.
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NONNAS BEEF LASAGNA.
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CHICKEN PARMIGIANA POTATO BOWL.
Extra Charge $2
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MOROCCAN KEFTA BALLS WITH SAFFRON RICE.
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CHICKEN STROGANOFF PENNE.
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SCHNITZEL ITALIANO WRAP.
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SLOW COOKED BEEF SHAWARMA & HOMMUS WRAP.
Extra Charge $2
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BEEF SHEPHERDS PIE WITH TRUFFLE MASH.
Extra Charge $2.50
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LAMB BACKSTRAP WITH PEPPER GRAVY & GARLIC MASH.
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SMOKY ROASTED CAPSICUM CHICKEN PANINI.
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CHICKEN CASHEW NUT WITH COCONUT RICE.
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CHICKEN SHAWARMA BOWL.
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SUNDRIED TOMATO RAVIOLI WITH FETA AND PARSLEY.
Extra Charge $2.50
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SLOW COOKED LAMB RAGU WITH FETTUCCINE.
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NONNAS BEEF LASAGNA.
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CHICKEN PARMIGIANA POTATO BOWL.
Extra Charge $2
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MOROCCAN KEFTA BALLS WITH SAFFRON RICE.
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CHICKEN STROGANOFF PENNE.
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SCHNITZEL ITALIANO WRAP.
Get Healthy Meals in 4 Easy Steps
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Choose Your Plan
Select from our 7, 14, or 21 meal plans that fit your lifestyle and dietary needs.
We Prepare Fresh
Our expert chefs prepare your meals daily using premium, locally-sourced ingredients.
Delivered to You
Meals arrive fresh twice weekly in insulated packaging.
Heat & Enjoy
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