GREEK CHICKEN BOWL WITH LEMON DILL RICE ROASTED VEG AND TZTATZIKI
Customer Reviews
Transport your taste buds to the Mediterranean with this Greek Chicken Bowl, a perfect harmony of fresh, zesty, and savoury flavours.
Tender, marinated chicken breast is oven-baked to juicy perfection, infused with classic Greek spices, garlic, and a hint of citrus. It rests on a bed of fragrant lemon dill rice, where fluffy grains are delicately seasoned with fresh dill and a squeeze of lemon juice for a refreshing, herbaceous bite.
Adding to the richness, a medley of roasted vegetables—sweet red capsicum and caramelised onion—brings natural sweetness and depth, complementing the savoury notes of the dish. To tie it all together, a generous dollop of cool, creamy tzatziki adds a tangy, garlicky finish, balancing the warm, spiced elements with its refreshing yoghurt base.
Every bite of this Greek Chicken Bowl is packed with bold yet balanced Mediterranean flavours, offering a satisfying, wholesome meal that is both nourishing and indulgent.
To finish, a generous drizzle of smoked honey sauce ties everything together, adding a luscious, smoky sweetness that rounds out the heat of the harissa and the richness of the roasted vegetables. Each bite offers a perfect harmony of sweet, spicy, and smoky flavours.
Simply heat, serve, and let the flavours transport you!
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2478 kJ
|
620 kJ |
| Protein | 48.5 g | 12.3 g |
| Fat, total | 18 g | 4.5 g |
| -Saturated | 5.9 g | 1.3 g |
| Carbohydrate | 60 g | 15 g |
| -Sugars | 9 g | 2 g |
| Sodium | 490 mg | 123 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1780 kJ
|
508 kJ |
| Protein | 42 g | 12 g |
| Fat, total | 16 g | 4.5 g |
| -Saturated | 4 g | 1.2 g |
| Carbohydrate | 32 g | 9 g |
| -Sugars | 8.1 g | 2.3 g |
| Sodium | 390 mg | 111 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 310.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1338 kJ
|
431 kJ |
| Protein | 48.0 g | 15.5 g |
| Fat, total | 12 g | 3.9 g |
| -Saturated | 6.1 g | 2 g |
| Carbohydrate | 5 g | 1.6 g |
| -Sugars | 3.8 g | 1.2 g |
| Sodium | 311 mg | 100 mg |
Ingredients: Chicken Breast, Basmati Rice, Red Capsicum, Onion, Greek Yoghurt, Garlic, Kalamata Olive, Feta Cheese, Fresh Dill, Fresh Lemon, Fresh Parsley, Olive Oil, Ground Oregano, Ground Paprika, Ground Cumin, Ground Black Pepper, Salt, Chicken Seasoning.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.