ZAATAR PESTO CHICKEN PENNE PASTA
Our Za'atar Pesto Chicken Penne Pasta is a vibrant and aromatic dish that brings together the bold, earthy flavours of the Middle East with the comforting heartiness of a classic pasta dish.
Tender chicken breast is marinated in a fragrant blend of za'atar, a spice mix that features thyme, oregano, sesame seeds, and sumac, infusing the chicken with a complex, savoury flavour. The chicken is then grilled to perfection, ensuring it remains juicy on the inside with a deliciously crispy exterior.
The penne pasta is perfectly cooked and tossed in a rich, herbaceous pesto made with fresh basil, garlic, olive oil, and a hint of lemon for brightness. The za'atar adds a unique twist, infusing the pesto with a warm, aromatic spice that complements the creamy, nutty flavour of the pesto sauce.
Finished with a sprinkle of freshly grated Parmesan cheese and a garnish of fresh parsley, this dish is a satisfying fusion of bold Middle Eastern spices and classic Italian comfort. Za'atar Pesto Chicken Penne Pasta is a delightful and flavour-packed meal that will leave you craving more.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2478 kJ
|
620 kJ |
| Protein | 48.5 g | 12.3 g |
| Fat, total | 18 g | 4.3 g |
| -Saturated | 5.9 g | 1.5 g |
| Carbohydrate | 55.6 g | 13.7 g |
| -Sugars | 9.3 g | 2.3 g |
| Sodium | 466 mg | 116 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1722 kJ
|
492 kJ |
| Protein | 42 g | 13.5 g |
| Fat, total | 16 g | 5.1 g |
| -Saturated | 5.8 g | 1.7 g |
| Carbohydrate | 25.8 g | 7.2 g |
| -Sugars | 8.1 g | 2.3 g |
| Sodium | 390 mg | 110 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 310.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1338 kJ
|
431 kJ |
| Protein | 48.0 g | 15.5 g |
| Fat, total | 12 g | 3.9 g |
| -Saturated | 6.1 g | 2 g |
| Carbohydrate | 5 g | 1.6 g |
| -Sugars | 3.8 g | 1.2 g |
| Sodium | 311 mg | 100 mg |
Ingredients: Chicken Breast, Penne Pasta, Fresh Basil, Garlic, Olive Oil, Lemon Juice, Parmesan Cheese, Fresh Parsley, Za'atar (Thyme, Oregano, Sesame Seeds, Sumac), Salt, Black Pepper, Pine Nuts, Almonds, Parmesan Cheese, Olive Oil, Lemon Zest, Chicken Seasoning.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.