SHANGHAI CHICKEN NOODLE STIR FRY
Embark on a culinary adventure with our Shanghai Chicken Noodle Stir Fry – a vibrant symphony of flavours and textures that will awaken your senses! Tender, juicy chicken pieces are wok-tossed with golden noodles, soaking up a savoury sauce that perfectly balances umami and a hint of sweetness.
Every bite bursts with colour and crunch, thanks to crisp red capsicum, sweet julienned carrot, and fresh, leafy bok choy. The dish is elevated with the unmistakable aroma of coriander and a sprinkle of thinly sliced shallots for a fragrant, refreshing finish.
Designed for those who crave bold, delicious flavours without compromising on health and convenience, this stir fry is the ultimate meal prep hero. From the first forkful to the last, you’ll savour every layer of this Shanghai-inspired delight!
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | |
|---|---|
| Servings per package: 1.00 | |
| Serving size 420.00g |
| Average Quantity per Serving | Average Quantity per 100g | |
|---|---|---|
| Energy |
2274 kJ (544 cal) |
541 kJ |
| Protein | 46 g | 12.4 g |
| Fat, total | 15 g | 11 g |
| -Saturated | 7 g | 1.6 g |
| Carbohydrate | 53 g | 14.3 g |
| -Sugars | 5 g | 12.6 g |
| Sodium | 430 mg | 108 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 360.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1590 kJ
|
114 kJ |
| Protein | 38 g | 10.5 g |
| Fat, total | 13 g | 4.3 g |
| -Saturated | 6 g | 3.6 g |
| Carbohydrate | 27 g | 7.5 g |
| -Sugars | 5 g | 1.4 g |
| Sodium | 366 mg | 101 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 310.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1191 kJ
|
384 kJ |
| Protein | 42 g | 13.5 g |
| Fat, total | 10 g | 3.2 g |
| -Saturated | 5 g | 2 g |
| Carbohydrate | 5 g | 1.6 g |
| -Sugars | 3.4 g | 1 g |
| Sodium | 277 mg | 92 mg |
Ingredients: Chicken Breast, Egg Noodles, Red Capsicum, Carrot, Bok Choy, Coriander, Shallots, Soy Sauce, Oyster Sauce, Hoisin Sauce, Sesame Oil, Rice Vinegar, Garlic, Ginger, Chilli Flakes, Cornflour, Sesame Seeds, Salt, Black Pepper, Olive Oil.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.