MEDITERRANEAN BARRAMUNDI WITH ROAST POTATOES AND TAHINI SAUCE
Customer Reviews
Indulge in the bright, fresh flavours of the Mediterranean with our Mediterranean Barramundi with Roast Potatoes and Tahini Sauce. This dish features tender, flaky barramundi fillet, perfectly seasoned with a blend of aromatic herbs and spices, then lightly seared to achieve a delicate crispness on the outside while staying juicy and succulent on the inside.
Paired with golden, crispy roast potatoes, infused with olive oil, garlic, and Mediterranean spices, this dish offers a satisfying contrast of textures and flavours. To elevate every bite, we drizzle it with a creamy, nutty tahini sauce, adding a rich and velvety finish that perfectly complements the mild, buttery flavour of the barramundi.
A touch of fresh lemon juice, parsley, and sumac brings the dish to life, creating a meal that is light yet satisfying, wholesome yet indulgent. Whether you're craving a nutrient-rich, protein-packed meal or simply want to enjoy the bold and refreshing flavours of the Mediterranean, this dish delivers the perfect balance.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 480.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy |
2428 kJ |
505 kJ |
| Protein | 53 g | 11 g |
| Fat, total | 17 g | 3.5 g |
| -Saturated | 9.7 g | g |
| Carbohydrate | 54 g | 11.6 g |
| -Sugars | 6.7 g | 1.4 g |
| Sodium | 490 mg | 102 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1681 kJ
|
480 kJ |
| Protein | 42 g | 12 g |
| Fat, total | 14 g | 4 g |
| -Saturated | 9.6 g | 2.7 g |
| Carbohydrate | 27 g | 7.7 g |
| -Sugars | 6 g | 1.8 g |
| Sodium | 340 mg |
97 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 300g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1489 kJ
|
513 kJ |
| Protein | 47 g | 16 g |
| Fat, total | 16 g | 5 g |
| -Saturated | 8.5 g | 3 g |
| Carbohydrate | 6.0 g | 2 g |
| -Sugars | 4.6 g | 1.6 g |
| Sodium | 316 mg | 105 mg |
Ingredients: Barramundi Fillet, Potato, Olive Oil, Garlic, Fresh Lemon, Fresh Parsley, Sumac, Tahini, Water, Fresh Lemon Juice, Ground Cumin, Salt, Black Pepper, Paprika, Ground Coriander, Olive Oil, Almond Flake, Walnut, Chicken Seasoning.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.