LEMON BUTTER SALMON WITH MASH POTATO
Customer Reviews
Our Lemon Butter Salmon with Mash Potato is the perfect combination of fresh, vibrant flavours and comforting, smooth textures.
The star of this dish is the succulent salmon fillet, seared to perfection and glazed with a rich, velvety lemon butter sauce that brings a burst of citrusy brightness and a subtle, creamy richness. The lemon butter enhances the natural flavour of the salmon, while the fish remains tender and moist, with a slightly crispy edge that adds a satisfying contrast.
This beautifully cooked salmon is served alongside creamy mashed potatoes, perfectly smooth and buttery, with a hint of garlic and a touch of seasoning to complement the rich salmon. The mash provides the perfect balance to the zesty lemon butter, offering a comforting, hearty base that ties the entire dish together.
Fresh herbs, such as parsley or dill, are lightly sprinkled over the top, adding a pop of colour and an extra layer of freshness that enhances the overall flavour profile. Every bite of this dish is a harmonious combination of tangy, rich, and comforting elements, making it a truly indulgent meal for anytime of the day.
Lemon Butter Salmon with Mash Potato is a refined yet simple dish that offers the perfect balance of freshness, creaminess, and savoury goodness.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 410.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy |
2468 kJ |
617 kJ |
| Protein | 53 g | 13.2 g |
| Fat, total | 17 g | 4.5 g |
| -Saturated | 9.7 g | 2.4 g |
| Carbohydrate | 54 g | 13.5 g |
| -Sugars | 6.7 g | 1.7 g |
| Sodium | 550 mg | 135 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1681 kJ
|
480 kJ |
| Protein | 42 g | 12.8 g |
| Fat, total | 14 g | 4.2 g |
| -Saturated | 9.6 g | 2.8 g |
| Carbohydrate | 27 g | 77.7 g |
| -Sugars | 6 g | 1.8 g |
| Sodium | 530 mg |
151 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 290g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1489 kJ
|
513 kJ |
| Protein | 47 g | 16.2 g |
| Fat, total | 16 g | 5.5 g |
| -Saturated | 8.5 g | 3 g |
| Carbohydrate | 6.0 g | 2. g |
| -Sugars | 4.6 g | 1.6 g |
| Sodium | 476 mg | 164 mg |
Ingredients: Salmon Fillet, Potatoes, Butter, Garlic, Green Bean, Fresh Lemon, Fresh Parsley, Fresh Dill, Salt, Black Pepper, Olive Oil, Light Thickened Cream, Fish Seasoning.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.