GARLIC LEMON CHICKEN WITH ROSEMARY MASH POTATO AND GREENS
Customer Reviews
Savour the tenderness and zing of our Garlic Lemon Chicken with Rosemary Mash Potato and Greens. The succulent chicken breast, marinated in a garlic, lemon, and herb blend, is pan-seared to perfection, delivering a crispy golden crust and a juicy, flavourful interior. The vibrant zest of lemon infuses each bite with a fresh, tangy kick, while the garlic adds a warm, aromatic depth that perfectly complements the chicken.
Accompanying the chicken is a generous serving of creamy mashed potatoes, velvety smooth and seasoned with a hint of butter and fresh herbs for a comforting, rich texture. On the side, we’ve included green beans, lightly sautéed to retain their crispness and vibrancy, offering a fresh and healthy contrast to the richness of the dish.
This meal is the perfect balance of bright, tangy flavours, hearty textures, and simple, wholesome ingredients, making it the ideal choice for a comforting yet light meal that leaves you feeling nourished and satisfied.
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 500.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2242 kJ
|
448 kJ |
| Protein | 48g | 10 g |
| Fat, total | 16g | 3.2 g |
| -Saturated | 9.7g | 2 g |
| Carbohydrate | 50 g | 10 g |
| -Sugars | 5.7 g | 1.1 g |
| Sodium | 410 mg | 82 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 380.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1661 kJ
|
438 kJ |
| Protein | 45 g | 11.8 g |
| Fat, total | 13 g | 3.4 g |
| -Saturated | 9.6g | 2.5 g |
| Carbohydrate | 25.3 g | 6.7 g |
| -Sugars | 4.8 g | 1.4 g |
| Sodium | 446 mg |
127 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1410 kJ
|
503 kJ |
| Protein | 50 g | 17.9 g |
| Fat, total | 13 g | 4.6 g |
| -Saturated | 8.5 g | 3 g |
| Carbohydrate | 5.0 g | 1.8 g |
| -Sugars | 3.6 g | 1.3 g |
| Sodium | 336 mg | 120 mg |
Ingredients: Chicken Breast, Potatoes, Green Beans, Garlic, Lemon Juice, Fresh Parsley, Fresh Thyme, Fresh Rosemary, Butter, Olive Oil, Salt, Black Pepper, Chicken Seasoning, Milk, Light Thickened Cream.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.