ROASTED CAPSICUM PENNE PASTA WITH CHICKEN CORN AND ROCKET
Customer Reviews
Delight in the vibrant and hearty flavours of our Roasted Capsicum Penne Pasta with Chicken, Corn, and Rocket. Grilled chicken breast is paired with sweet corn kernels and tossed with al dente penne pasta, creating a hearty, satisfying base for this dish. The roasted capsicum adds a smoky sweetness, perfectly complementing the tender chicken and the natural sweetness of the corn.
The addition of fresh rocket brings a peppery freshness that lightens the dish, while crushed walnuts lend a delightful crunch and earthy flavour. Topped with a drizzle of olive oil and a sprinkle of parmesan, this meal delivers a perfect balance of savory, smoky, and fresh notes in every bite.
This dish is the ultimate combination of comfort and lightness, making it a delicious choice for a satisfying lunch or dinner.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | |
|---|---|
| Servings per package: 1.00 | |
| Serving size 500.00g |
| Average Quantity per Serving | Average Quantity per 100g | |
|---|---|---|
| Energy |
2474 kJ (592 cal) |
494 kJ |
| Protein | 49 g | 9.8 g |
| Fat, total | 16 g | 3.2 g |
| -Saturated | 8.2 g | 1.6 g |
| Carbohydrate | 60 g | 12 g |
| -Sugars | 5.6 g | 1.1 g |
| Sodium | 470 mg | 94 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 370.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1730 kJ
|
467 kJ |
| Protein | 42 g | 11.6 g |
| Fat, total | 14 g | 3.7 g |
| -Saturated | 7.6 g | 2 g |
| Carbohydrate | 30 g | 8.1 g |
| -Sugars | 5.2 g | 1.4 g |
| Sodium | 354 mg | 95 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1354 kJ
|
386 kJ |
| Protein | 48.0 g | 14 g |
| Fat, total | 12 g | 3.4 g |
| -Saturated | 6.1 g | 1.7 g |
| Carbohydrate | 6 g | 1.7 g |
| -Sugars | 3.8 g | 1.2 g |
| Sodium | 311 mg | 89 mg |
Ingredients: Chicken Breast, Penne Pasta, Red Capsicum, Fresh Rocket, Sweet Corn, Crushed Walnuts, Light Thickened Cream, Skim Milk, Bay Leaves, Chipotle Paste, Crushed Tomato, Olive Oil, Garlic, Parmesan Cheese, Fresh Basil, Lemon Juice, Salt, Black Pepper, Chicken Seasoning.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.