SPICED LAMB KOFTA WITH RICE PICKLED ONION AND TAHINI SAUCE
A bold and flavour-packed dish that brings the best of Middle Eastern cuisine to your plate, our Spiced Lamb Kofta with Rice, Pickled Onion & Tahini Sauce is a true celebration of rich, aromatic spices and tender, juicy meat.
Juicy lamb koftas, made with the finest minced lamb and seasoned with a harmonious blend of cumin, coriander, garlic, cinnamon, and paprika, are grilled to perfection, offering a smoky, charred exterior while remaining soft and succulent on the inside. These spiced meatballs deliver a satisfying, flavourful bite with every mouthful.
Served alongside a bed of fluffy, fragrant rice, this dish is complemented by the sharp tang of pickled onions, which provide the perfect contrast to the richness of the kofta. Smooth tahini sauce drizzled over the top adds a creamy, nutty finish, elevating the entire dish with its luscious texture and depth of flavour.
To complete the meal, a dollop of creamy hummus and a sprinkle of fresh parsley add an extra layer of freshness and balance, rounding out the dish with a burst of colour and flavour.
Perfectly crafted for those who crave flavour, texture, and authentic Middle Eastern-inspired goodness, this dish is a nourishing, indulgent meal that combines every element of spice, creaminess, and freshness.
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2460 kJ
|
615 kJ |
| Protein | 53 g | 12.2 g |
| Fat, total | 16 g | 4 g |
| -Saturated | 7 g | 1.8 g |
| Carbohydrate | 58 g | 12.5 g |
| -Sugars | 8 g | 2g |
| Sodium | 380 mg | 132 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1698 kJ
(406 cal) |
485 kJ |
| Protein | 45 g | 12.8 |
| Fat, total | 14 g | 4 g |
| -Saturated | 7 g | 2 g |
| Carbohydrate | 25.1 g | 7.1 g |
| -Sugars | 7 g | 2 g |
| Sodium | 360 mg | 103 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 290.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1497 kJ
|
516 kJ |
| Protein | 51 g | 17.5 g |
| Fat, total | 14 g | 4.8 g |
| -Saturated | 5 g | 1.7 g |
| Carbohydrate | 7 g | 2.4 g |
| -Sugars | 3 g | 1 g |
| Sodium | 280 mg | 96 mg |
Ingredients: Lamb Mince, Basmati Rice, Fresh Garlic, Fresh Parsley, Fresh Mint, Onion, Ground Cumin, Ground Coriander, Ground Cinnamon, Ground Paprika, Ground Allspice, Ground Black Pepper, Salt, Olive Oil, Lemon Juice, Tahini (Sesame Seeds, Olive Oil, Lemon Juice, Garlic, Salt), Hummus (Chickpeas, Tahini, Olive Oil, Lemon Juice, Garlic, Ground Cumin, Ground Paprika, Salt, Water), Red Onion, Vinegar, Lamb Seasoning
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.