LAMB KOFTA WITH SPICED BULGUR AND HARISSA YOGHURT
Indulge in the rich, smoky flavours of our Lamb Kofta with Spiced Bulgur and Harissa Yoghurt—a meal that brings the essence of the Mediterranean to your plate. Our hand-rolled lamb koftas are seasoned with a fragrant blend of Middle Eastern spices, then grilled to perfection, delivering a juicy, charred, and deeply savoury bite in every mouthful.
These succulent koftas rest on a bed of light and fluffy bulgur wheat, infused with a warm medley of aromatic spices, caramelised onion, and fresh herbs, giving it layers of earthy, nutty, and slightly smoky depth. To bring it all together, a cool and creamy harissa yoghurt drizzle adds the perfect balance of spice, tang, and creaminess, elevating each bite with a hint of heat and a refreshing zing.
This dish is a perfect harmony of bold, comforting, and wholesome flavours, making it an irresistible meal for anyone who loves hearty Mediterranean cuisine with a modern twist.
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 470.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2357 kJ
|
501 kJ |
| Protein | 51 g | 11 g |
| Fat, total | 16 g | 3.4 g |
| -Saturated | 7 g | 1.5 g |
| Carbohydrate | 54 g | 11.5 g |
| -Sugars | 8 g | 1.7 g |
| Sodium | 380 mg | 80 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1763 kJ
(422 cal) |
503 kJ |
| Protein | 45 g | 12.8 |
| Fat, total | 14 g | 4 g |
| -Saturated | 7 g | 2 g |
| Carbohydrate | 30 g | 8.5 g |
| -Sugars | 7 g | 2 g |
| Sodium | 288 mg | 82 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1525 kJ
|
435 kJ |
| Protein | 51 g | 14.5 g |
| Fat, total | 14 g | 4 g |
| -Saturated | 5 g | 1.4 g |
| Carbohydrate | 7 g | 2 g |
| -Sugars | 3 g | 1.2 g |
| Sodium | 288 mg | 82 mg |
Ingredients: Lamb Mince, Bulgur Wheat, Greek Yoghurt, Onion, Garlic, Fresh Parsley, Fresh Mint, Fresh Coriander, Tomato Paste, Tahini, Harissa Paste, Red Capsicum, Lemon Juice, Olive Oil, Butter, Ground Cumin, Ground Coriander, Ground Cinnamon, Ground Paprika, Ground Black Pepper, Salt, Allspice, Sumac, Chicken Stock, Herbs and Spices.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.