SLOW COOKED BEEF WITH MASH POTATO AND ONION GRAVY
Warm up your senses with our luxurious Slow Cooked Beef with Mash Potato and Onion Gravy. We begin with premium cuts of beef, slowly cooked over hours to unlock the full depth of flavour, transforming the meat into a melt-in-your-mouth delight. The result is perfectly tender, fall-apart beef that’s infused with aromatic herbs like fresh rosemary and thyme, creating a rich, savoury base. Served alongside smooth, buttery mashed potatoes that are expertly whipped to a creamy, velvety texture, this dish offers the ultimate comfort.
To elevate this hearty meal, it’s topped with a rich, savoury onion gravy made from slow-cooked caramelised onions, which add a sweet depth and earthy richness, balanced by a touch of seasoning. The gravy envelops the beef and potatoes in its silky embrace, creating a flavour experience that’s both warming and satisfying.
Every bite is a harmonious blend of tender meat, creamy potatoes, and luscious gravy—a meal that evokes feelings of home and tradition, perfect for any occasion where you want to feel nourished and indulged.
Note: Delivers Tuesday.
| Average Quantity per Serving | Average Quantity per 100g | |
|---|---|---|
| Energy |
2292 kJ (548 cal) |
573 kJ |
| Protein | 48.9 g | 12.2 g |
| Fat, total | 16.1 g | 4.1 g |
| -Saturated | 9 g | 2.2 g |
| Carbohydrate | 52 g | 13 g |
| -Sugars | 8 g | 2 g |
| Sodium | 398 mg | 99 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1594 kJ (381 cal) | 455 kJ |
| Protein | 42 g | 12 g |
| Fat, total | 15.3 g | 4.4 g |
| -Saturated | 8.5 g | 2.4 g |
| Carbohydrate | 25.1 g | 7.2 g |
| -Sugars | 6.3 g | 1.9 g |
| Sodium | 320 mg | 91 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 260.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1300 kJ (309 cal) | 500 kJ |
| Protein | 45.2 g | 17.0 g |
| Fat, total | 13.4 g | 5.2 g |
| -Saturated | 8.2 g | 3.1 g |
| Carbohydrate | 5 g | 1.9 g |
| -Sugars | 4.5 g | 1.7 g |
| Sodium | 255 mg | 98 mg |
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meals should you have any allergies.