7 Meal Weekly Plan
Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55g of carbohydrates per meal.
Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.
Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.
Note: Tortellini, Ravioli and wraps are not available in keto and will be substituted with weight-loss meals. Vegetarian meals contain 15-20gr protein per meal.
Select Your Meals
Tuesday Menu
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TUSCAN CHICKEN WITH BASMATI GREEN BEANS AND SPINACH.
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HONEY SOY CHICKEN WITH JASMINE RICE AND VEGETABLES.
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PERI PERI SHREDDED CHICKEN WITH GARLIC BUTTER RICE.
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PHILLY BEEF RICE BOWL.
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ZAATAR PESTO AND BASIL CHICKEN PENNE PASTA.
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CHICKEN SCHNITZEL WITH CREAMY PARMESAN AND SPINACH ORZO.
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CHICKEN TWISTA WRAP WITH SLAW.
Extra Charge $3.50
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GARLIC CHILLI PRAWN LINGUINE.
Extra Charge $1.50
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SLOW COOKED BEEF RAGU WITH TAGLIATELLE.
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CRUMBED CHICKEN CAPRESE PANINI.
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CHIPOTLE SHREDDED CHICKEN BOWL WITH ROASTED SWEET POTATO.
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MONGOLIAN BEEF STIR FRY WITH EGG NOODLES AND VEG.
Extra Charge $3
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ROAST LAMB WITH ROASTED POTATOES AND MUSHROOM GRAVY.
Friday Menu
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NONNAS BEEF LASAGNA.
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MIDDLE EASTERN CHICKEN PILAF WITH MINT YOGHURT.
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CHICKEN SCHNITZEL WITH MASH POTATO AND MUSHROOM GRAVY.
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CHICKEN SHAWARMA WRAP WITH GARLIC SAUCE .
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PORTUGUESE CHICKEN WRAP.
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LEMON PARMESAN CHICKEN PENNE PASTA WITH MUSHROOM AND SPINACH.
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MEXICAN BURRITO BOWL WITH SHREDDED CHICKEN.
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PENNE BEEF BOLOGNESE.
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CRUMBED CHICKEN AND SLAW WRAP WITH CHIPOTLE MAYO.
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CHICKEN CASHEW NUT WITH BASMATI.
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GREEK CHICKEN BOWL WITH LEMON DILL RICE ROASTED VEG AND TZTATZIKI.
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SUN DRIED TOMATO AND FETA RAVIOLI WITH SPINACH.
Extra Charge $3
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ROAST LAMB WITH ROASTED SWEET POTATO ROCKET AND HERB AIOLI.