TUSCAN PENNE PASTA WITH CHICKEN
Customer Reviews
Indulge in the rich and comforting flavours of Tuscany with our Tuscan Penne Pasta with Chicken and Spinach—a hearty and satisfying dish that’s perfect for any occasion. Tender pieces of oven baked chicken breast are tossed with al dente penne pasta in a creamy tomato sauce infused with garlic, sun-dried tomatoes, and a splash of balsamic vinegar. This aromatic sauce is enhanced with the addition of fresh spinach leaves, which wilt beautifully as they soak up the rich, tangy sauce.
Every bite of this dish is packed with flavour—succulent chicken, tender spinach, and the hearty pasta come together to create a wholesome and balanced meal. The creamy tomato sauce brings a touch of indulgence without being heavy, making it ideal for both casual weeknight dinners and more special occasions. To finish, we garnish with freshly grated Parmesan cheese, adding a touch of savouriness that complements the dish perfectly.
Quick to prepare and easy to reheat, our Tuscan Penne Pasta with Chicken and Spinach offers a quick, wholesome meal that’s bursting with flavour and nutritional value. Enjoy a taste of Tuscany right in your own home!
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2478 kJ
|
620 kJ |
| Protein | 48.5 g | 12.3 g |
| Fat, total | 18 g | 4.5 g |
| -Saturated | 5.9 g | 1.3 g |
| Carbohydrate | 60 g | 15 g |
| -Sugars | 9 g | 2 g |
| Sodium | 490 mg | 123 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1780 kJ
|
508 kJ |
| Protein | 42 g | 12 g |
| Fat, total | 16 g | 4.5 g |
| -Saturated | 4 g | 1.2 g |
| Carbohydrate | 32 g | 9 g |
| -Sugars | 8.1 g | 2.3 g |
| Sodium | 390 mg | 111 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 310.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1338 kJ
|
431 kJ |
| Protein | 48.0 g | 15.5 g |
| Fat, total | 12 g | 3.9 g |
| -Saturated | 6.1 g | 2 g |
| Carbohydrate | 5 g | 1.6 g |
| -Sugars | 3.8 g | 1.2 g |
| Sodium | 311 mg | 100 mg |
Ingredients: Chicken Breast, Chicken Thigh, Penne Pasta, Light Thickened Cream, Skim Milk, Garlic, Onion, Red Capsicum, Sun dried Tomato, Parmesan Cheese, Rocket, Spinach, Paprika, Salt, Pepper, White Vinegar, Chicken Seasoning, Olive Oil.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.