MIDDLE EASTERN SHREDDED CHICKEN AND RICE WITH MINT YOGHURT
Customer Reviews
Transport yourself to the Middle East with our comforting and flavourful Shredded Chicken and Rice dish. Succulent pieces of chicken are slowly cooked until tender and shredded, absorbing the warm, aromatic spices that infuse every bite. Served on a bed of fluffy basmati rice, this dish is a celebration of traditional Middle Eastern flavours—fragrant with cumin, coriander, turmeric, and a touch of cinnamon.
To complete the meal, we add a cooling mint yoghurt sauce—a perfect contrast to the spiced chicken and rice. The tangy, creamy yoghurt blended with fresh mint provides a refreshing finish, making this dish a well-rounded and satisfying choice for any meal.
Perfect for meal prep, this dish reheat beautifully, making it a convenient option for busy days when you crave a taste of the Middle East.
Note: Delivers Tuesday.
| NUTRITION INFORMATION – (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2310 kJ
|
577 kJ |
| Protein | 49 g | 4.5 g |
| Fat, total | 18 g | 2.75 g |
| -Saturated | 5.2 g | 1.3 g |
| Carbohydrate | 56 g | 16.2 g |
| -Sugars | 8 g | 2 g |
| Sodium | 610 mg | 152 mg |
| NUTRITION INFORMATION – (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 290.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy |
|
553kJ |
| Protein | 42 g | 14.5 g |
| Fat, total | 13 g | 4.5 g |
| -Saturated | 4 g | 1.4 g |
| Carbohydrate | 26 g | 9 g |
| -Sugars | 5.2 g | 1.8 g |
| Sodium | 475 mg | 163 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 290g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1489 kJ
|
513 kJ |
| Protein | 47 g | 16.2 g |
| Fat, total | 16 g | 5.5 g |
| -Saturated | 8.5 g | 3 g |
| Carbohydrate | 6.0 g | 2. g |
| -Sugars | 4.6 g | 1.6 g |
| Sodium | 476 mg | 164 mg |
Ingredients: Chicken Breast, Basmati Rice, Onion, Garlic, Cumin, Coriander, Turmeric, Cinnamon, Salt, Black Pepper, Vegetable Stock, Olive Oil, Mint, Cucumber, Lemon Juice, Fat-Free Greek Yoghurt, Sultana, Almond, Chicken Seasoning, Chicken Stock.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.