MIDDLE EASTERN CHICKEN PILAF WITH MINT YOGHURT
Customer Reviews
Transport yourself to the heart of the Middle East with our Middle Eastern Chicken Pilaf with Mint Yoghurt—a dish bursting with warm spices, vibrant herbs, and nourishing comfort.
Succulent chicken breast is marinated in aromatic spices and gently sautéed until golden, then folded through a bed of fluffy basmati rice cooked with caramelised onions, garlic, and a delicate blend of traditional Middle Eastern seasonings. The pilaf is studded with sweet sultanas and golden toasted almonds, adding pops of sweetness and crunch to every bite.
A generous dollop of cooling mint yoghurt sits on the side—thick, creamy Greek yoghurt blended with fresh mint, lemon juice, and a hint of garlic—offering the perfect refreshing balance to the fragrant spices in the pilaf.
Finished with a scattering of fresh herbs, this dish is a celebration of textures and flavours: hearty, aromatic, and utterly satisfying—a true taste of Middle Eastern comfort food, ready to brighten up your meal prep.
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 500.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2242 kJ
|
448 kJ |
| Protein | 48g | 10 g |
| Fat, total | 16g | 3.2 g |
| -Saturated | 9.7g | 2 g |
| Carbohydrate | 50 g | 10 g |
| -Sugars | 5.7 g | 1.1 g |
| Sodium | 410 mg | 82 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 380.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1661 kJ
|
438 kJ |
| Protein | 45 g | 11.8 g |
| Fat, total | 13 g | 3.4 g |
| -Saturated | 9.6g | 2.5 g |
| Carbohydrate | 25.3 g | 6.7 g |
| -Sugars | 4.8 g | 1.4 g |
| Sodium | 446 mg |
127 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1410 kJ
|
503 kJ |
| Protein | 50 g | 17.9 g |
| Fat, total | 13 g | 4.6 g |
| -Saturated | 8.5 g | 3 g |
| Carbohydrate | 5.0 g | 1.8 g |
| -Sugars | 3.6 g | 1.3 g |
| Sodium | 336 mg | 120 mg |
Ingredients: Chicken Breast, Basmati Rice, Onion, Garlic, Sultanas, Toasted Almonds, Greek Yoghurt, Fresh Mint, Fresh Parsley, Fresh Coriander, Lemon Juice, Olive Oil, Butter, Ground Cumin, Ground Coriander, Ground Cinnamon, Ground Turmeric, Ground Cardamom, Ground Black Pepper, Salt, Chicken Stock.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.