MEDITERRANEAN CHICKEN BOWL WITH TOMATO DILL BULGUR AND MINT YOGHURT

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Transport your taste buds to the Mediterranean with our Mediterranean Chicken Bowl—a vibrant and flavourful meal that brings together a variety of wholesome ingredients. Juicy, oven baked chicken pieces are perfectly seasoned and placed on a bed of light and tender tomato dill bulgur. Infused with fresh tomatoes and aromatic dill, the bulgur serves as a satisfying base that complements the succulent chicken beautifully.

This dish is further enhanced with a mix of colourful vegetables including diced cucumber, tomatoes and crunchy red capsicum. The vibrant colours and crisp textures create a delicious contrast with the creamy harissa yogurt, which adds a spicy kick and a hint of heat. The tangy yogurt perfectly balances the savoury notes of the chicken and bulgur.

To complete the meal, we garnish with fresh parsley, giving a burst of freshness and colour. This Mediterranean Chicken Bowl is a perfect combination of protein, fibre, and healthy fats, making it a nourishing and satisfying choice for any meal. Quick to prepare and easy to reheat, it’s an ideal option for those looking to enjoy a balanced, wholesome meal any time of day.

Note: Delivers Friday.

NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB)
Servings per package: 1.00
Serving size 400.00g
Average Quantity per Serving Average Quantity per 100g
Energy 2326 kJ 

(556 cal)
581 kJ
Protein 48.5 g 12.1 g
Fat, total 16 g 4 g
-Saturated 5.9 g 1.5 g
Carbohydrate 55.6 g 14 g
-Sugars 9.3 g 2.3 g
Sodium 466 mg 117 mg

 

NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB)
Servings per package: 1.00
Serving size 350.00g
Average Quantity per Serving Average Quantity per 100g
Energy 1736 kJ 

(415 cal)
496 kJ
Protein 44.4 g 12.7 g
Fat, total 15 g 4.3 g
-Saturated 5.8 g 1.7 g
Carbohydrate 25.8 g 7.4 g
-Sugars 8.1 g 2.3 g
Sodium 390 mg 111 mg

 

NUTRITION INFORMATION – KETO (NO CARB)
Servings per package: 1.00
Serving size 290.00g
Average Quantity per Serving Average Quantity per 100g
Energy 1376 kJ 

(329 cal)
474 kJ
Protein 46 g 15.8 g
Fat, total 13 g 4.5 g
-Saturated 5.5 g 1.9 g
Carbohydrate 7g 2.4 g
-Sugars 5 g 1.7 g
Sodium 300 mg 103 mg

 

Ingredients: Chicken Breast, Chicken Thigh, Medium Bulgur, Garlic, Onion, Tomato, Tomato Paste, Lemon, Red Capsicum, Tomato, Cucumber, Spinach, Rocket, Fat-free Greek Yoghurt, Dill, Mint, Thyme, Oregano, Parsley, Salt, Pepper, Chicken Seasoning.

Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.

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