MEDITERRANEAN CHICKEN BOWL WITH TOMATO DILL BULGUR AND MINT YOGHURT
Customer Reviews
Transport your taste buds to the Mediterranean with our Mediterranean Chicken Bowl—a vibrant and flavourful meal that brings together a variety of wholesome ingredients. Juicy, oven baked chicken pieces are perfectly seasoned and placed on a bed of light and tender tomato dill bulgur. Infused with fresh tomatoes and aromatic dill, the bulgur serves as a satisfying base that complements the succulent chicken beautifully.
This dish is further enhanced with a mix of colourful vegetables including diced cucumber, tomatoes and crunchy red capsicum. The vibrant colours and crisp textures create a delicious contrast with the creamy harissa yogurt, which adds a spicy kick and a hint of heat. The tangy yogurt perfectly balances the savoury notes of the chicken and bulgur.
To complete the meal, we garnish with fresh parsley, giving a burst of freshness and colour. This Mediterranean Chicken Bowl is a perfect combination of protein, fibre, and healthy fats, making it a nourishing and satisfying choice for any meal. Quick to prepare and easy to reheat, it’s an ideal option for those looking to enjoy a balanced, wholesome meal any time of day.
Note: Delivers Friday.
NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
---|---|---|
Servings per package: 1.00 | ||
Serving size 400.00g | ||
Average Quantity per Serving | Average Quantity per 100g | |
Energy | 2326 kJ
|
581 kJ |
Protein | 48.5 g | 12.1 g |
Fat, total | 16 g | 4 g |
-Saturated | 5.9 g | 1.5 g |
Carbohydrate | 55.6 g | 14 g |
-Sugars | 9.3 g | 2.3 g |
Sodium | 466 mg | 117 mg |
NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
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Servings per package: 1.00 | ||
Serving size 350.00g | ||
Average Quantity per Serving | Average Quantity per 100g | |
Energy | 1736 kJ
|
496 kJ |
Protein | 44.4 g | 12.7 g |
Fat, total | 15 g | 4.3 g |
-Saturated | 5.8 g | 1.7 g |
Carbohydrate | 25.8 g | 7.4 g |
-Sugars | 8.1 g | 2.3 g |
Sodium | 390 mg | 111 mg |
NUTRITION INFORMATION – KETO (NO CARB) | ||
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Servings per package: 1.00 | ||
Serving size 290.00g | ||
Average Quantity per Serving | Average Quantity per 100g | |
Energy | 1376 kJ
|
474 kJ |
Protein | 46 g | 15.8 g |
Fat, total | 13 g | 4.5 g |
-Saturated | 5.5 g | 1.9 g |
Carbohydrate | 7g | 2.4 g |
-Sugars | 5 g | 1.7 g |
Sodium | 300 mg | 103 mg |
Ingredients: Chicken Breast, Chicken Thigh, Medium Bulgur, Garlic, Onion, Tomato, Tomato Paste, Lemon, Red Capsicum, Tomato, Cucumber, Spinach, Rocket, Fat-free Greek Yoghurt, Dill, Mint, Thyme, Oregano, Parsley, Salt, Pepper, Chicken Seasoning.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.