LEMON GARLIC CHICKEN WITH ROAST POTATO AND GREEN BEANS
Transform your weeknight dinners with our Lemon Garlic Chicken with Roast Potato and Green Beans—a perfectly balanced meal that’s both comforting and nutritious. Juicy, tender chicken breasts are seared to golden perfection, then smothered in a tangy lemon garlic sauce that brings out the best in every bite. The bright, zesty flavours of lemon and fragrant garlic are complemented by a hint of olive oil, creating a deliciously vibrant dish.
Accompanied by crispy, golden roast potatoes and crisp-tender green beans, this meal offers a satisfying crunch and a delightful contrast in textures. The wholesome combination of lean protein and fibre-rich vegetables makes it an ideal choice for those seeking a balanced, health-focused dinner. Quick to prepare and easy to reheat, it’s perfect for busy schedules and a must-have in any meal rotation.
Lemon Garlic Chicken with Roast Potato and Green Beans—simply satisfying and bursting with flavour, this dish is designed to delight the taste buds and nourish the body.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2478 kJ
|
620 kJ |
| Protein | 48.5 g | 12.3 g |
| Fat, total | 18 g | 4.3 g |
| -Saturated | 5.9 g | 1.5 g |
| Carbohydrate | 55.6 g | 13.7 g |
| -Sugars | 9.3 g | 2.3 g |
| Sodium | 466 mg | 116 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1722 kJ
|
492 kJ |
| Protein | 42 g | 13.5 g |
| Fat, total | 16 g | 5.1 g |
| -Saturated | 5.8 g | 1.7 g |
| Carbohydrate | 25.8 g | 7.2 g |
| -Sugars | 8.1 g | 2.3 g |
| Sodium | 390 mg | 110 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 310.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1338 kJ
|
431 kJ |
| Protein | 48.0 g | 15.5 g |
| Fat, total | 12 g | 3.9 g |
| -Saturated | 6.1 g | 2 g |
| Carbohydrate | 5 g | 1.6 g |
| -Sugars | 3.8 g | 1.2 g |
| Sodium | 311 mg | 100 mg |
Ingredients: Chicken Breast, Chicken Thigh, Potato, Green Bean, Garlic, Low Sodium Chicken Stock, Lemon, Parsley, Butter, Olive Oil, Rosemary, Italian Herbs, Vinegar, Salt, Pepper, Paprika, Cumin, Coriander, Chicken Seasoning.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.