MEDITERRANEAN TOMATO KOFTA WITH POTATO AND VERMICELLI RICE
Immerse yourself in the heartwarming flavours of the Mediterranean with our Tomato Kofta dish, a true comfort food masterpiece. Succulent, hand-rolled kofta meatballs made from perfectly spiced ground beef are slow-cooked in a rich, tangy tomato sauce. The sauce, infused with garlic, onions, and a medley of Mediterranean spices like cumin, cinnamon, and allspice, clings to every bite of the juicy kofta.
Adding to the indulgence are tender potato chunks, simmered in the sauce until they absorb the robust flavours, creating a melt-in-your-mouth texture that perfectly complements the kofta. Served alongside fluffy vermicelli rice, where golden, toasted vermicelli noodles are mixed with buttery basmati rice, this dish offers a perfect balance of hearty, savoury, and aromatic notes.
Designed to reheat effortlessly, this meal brings the taste of a Mediterranean kitchen to your busy lifestyle—a wholesome, satisfying choice for any time of the week.
Note: Delivers Friday.
| NUTRITION INFORMATION – MUSCLE BUILDING (HIGH CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 400.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 2460 kJ
|
615 kJ |
| Protein | 53 g | 12.2 g |
| Fat, total | 16 g | 4 g |
| -Saturated | 7 g | 1.8 g |
| Carbohydrate | 58 g | 12.5 g |
| -Sugars | 8 g | 2g |
| Sodium | 380 mg | 132 mg |
| NUTRITION INFORMATION – WEIGHT LOSS (LOW CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 350.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1698 kJ
(406 cal) |
485 kJ |
| Protein | 45 g | 12.8 |
| Fat, total | 14 g | 4 g |
| -Saturated | 7 g | 2 g |
| Carbohydrate | 25.1 g | 7.1 g |
| -Sugars | 7 g | 2 g |
| Sodium | 360 mg | 103 mg |
| NUTRITION INFORMATION – KETO (NO CARB) | ||
|---|---|---|
| Servings per package: 1.00 | ||
| Serving size 290.00g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1497 kJ
|
516 kJ |
| Protein | 51 g | 17.5 g |
| Fat, total | 14 g | 4.8 g |
| -Saturated | 5 g | 1.7 g |
| Carbohydrate | 7 g | 2.4 g |
| -Sugars | 3 g | 1 g |
| Sodium | 280 mg | 96 mg |
Ingredients: Fat-free Beef Mince, Basmati Rice, Vermicelli Noodle, Tomato, Tomato Paste, Potato, Onion, Garlic, Parsley, Cumin, Ground Coriander, Allspice, Cinnamon, Vegetable Stock, Salt, Pepper, Olive oil, Beef Seasoning.
Allergen Notice: All meals are prepared in a kitchen whose environment contains eggs, fish, milk, sesame, soy, nuts, tree nuts, gluten, sulphites and lupin. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Mr Meals does not advise the consumption of it's meal should you have any allergies.