14 Meal Weekly Plan

Regular price $173.95 Unit price  per 

 

This meal plan delivers across both Tuesday and Friday for utmost freshness.

Please select from the following plans:

Muscle Building - Approx. 550cal per meal.
Includes 50g of protein per meal & 55g of carbohydrates per meal.

Weight-loss - Approx. 400cal per meal.
Includes 45g of protein per meal & 25g of carbohydrates per meal.

 

Keto - Approx. 300cal per meal.
Includes 50g of protein per meal & all carbohydrates are substituted with suitable vegetables.

Note: Ravioli and wraps are not available in keto and will be substituted with weight-loss meals. Vegetarian meals contain 10-15gr protein per meal.

Select Your Meals

Tuesday Menu

Selected 0 of 6
TUSCAN CHICKEN WITH BASMATI GREEN BEANS AND SPINACH. 0 - +

TUSCAN CHICKEN WITH BASMATI GREEN BEANS AND SPINACH.

PEANUT SATAY CHICKEN WITH BASMATI RICE AND GREEN BEANS. 0 - +

PEANUT SATAY CHICKEN WITH BASMATI RICE AND GREEN BEANS.

CHIMICHURRI CHICKEN WITH ROAST POTATOES. 0 - +

CHIMICHURRI CHICKEN WITH ROAST POTATOES.

GROUND BEEF STUFFED CAPSICUM WITH LEBANESE RICE. 0 - +

GROUND BEEF STUFFED CAPSICUM WITH LEBANESE RICE.

MIDDLE EASTERN SHREDDED CHICKEN AND RICE WITH MINT YOGHURT. 0 - +

MIDDLE EASTERN SHREDDED CHICKEN AND RICE WITH MINT YOGHURT.

THAI CHILLI CHICKEN WITH COCONUT LIME RICE. 0 - +

THAI CHILLI CHICKEN WITH COCONUT LIME RICE.

CHIPOTLE PULLED BEEF BOWL. Extra Charge $2.50 0 - +

CHIPOTLE PULLED BEEF BOWL.

CHICKEN AND TZATZIKI GYRO PANINI. 0 - +

CHICKEN AND TZATZIKI GYRO PANINI.

SPICEY CRUMBED CHICKEN WRAP WITH JALAPENO SLAW. 0 - +

SPICEY CRUMBED CHICKEN WRAP WITH JALAPENO SLAW.

MIDDLE EASTERN HERBED BARRAMUNDI WITH ROAST POTATOES AND TAHINI SAUCE. Extra Charge $4 0 - +

MIDDLE EASTERN HERBED BARRAMUNDI WITH ROAST POTATOES AND TAHINI SAUCE.

MONGOLIAN BEEF STIR FRY WITH EGG NOODLES AND VEG. 0 - +

MONGOLIAN BEEF STIR FRY WITH EGG NOODLES AND VEG.

LEMON GARLIC CHICKEN WITH ROAST POTATO AND GREEN BEANS. 0 - +

LEMON GARLIC CHICKEN WITH ROAST POTATO AND GREEN BEANS.

BEEF SPAGHETTI BOLOGNESE. 0 - +

BEEF SPAGHETTI BOLOGNESE.

Friday Menu

Selected 0 of 8
NONNAS BEEF LASAGNA. 0 - +

NONNAS BEEF LASAGNA.

BUTTER CHICKEN WITH VEGETABLE RICE. 0 - +

BUTTER CHICKEN WITH VEGETABLE RICE.

MEDITERRANEAN CHICKEN BOWL WITH TOMATO DILL BULGUR AND MINT YOGHURT 0 - +

MEDITERRANEAN CHICKEN BOWL WITH TOMATO DILL BULGUR AND MINT YOGHURT

CHICKEN CHEESE STEAK SANDWICH. 0 - +

CHICKEN CHEESE STEAK SANDWICH.

PORTUGUESE CHICKEN WRAP. 0 - +

PORTUGUESE CHICKEN WRAP.

HONEY SESAME CHICKEN WITH GINGER AND GREEN ONION INFUSED RICE. 0 - +

HONEY SESAME CHICKEN WITH GINGER AND GREEN ONION INFUSED RICE.

CHICKEN AND GARLIC SHAWARMA BOWL. 0 - +

CHICKEN AND GARLIC SHAWARMA BOWL.

MEDITERRANEAN TOMATO KOFTA WITH POTATO AND VERMICELLI RICE. Extra Charge $2 0 - +

MEDITERRANEAN TOMATO KOFTA WITH POTATO AND VERMICELLI RICE.

CRUMBED TWISTA CHICKEN WRAP. 0 - +

CRUMBED TWISTA CHICKEN WRAP.

SPICED CHICKEN AND VEG HARISSA BOWL WITH PEARL COUS COUS AND TAHINI YOGHURT. 0 - +

SPICED CHICKEN AND VEG HARISSA BOWL WITH PEARL COUS COUS AND TAHINI YOGHURT.

TUSCAN PENNE PASTA WITH CHICKEN. 0 - +

TUSCAN PENNE PASTA WITH CHICKEN.

ZAATAR AND BASIL PESTO CHICKEN PASTA. 0 - +

ZAATAR AND BASIL PESTO CHICKEN PASTA.

SLOW COOKED BEEF RAGU WITH TAGLIATELLE PASTA. Extra Charge $2 0 - +

SLOW COOKED BEEF RAGU WITH TAGLIATELLE PASTA.

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